GRAVIDA COACHING Blog

MODERN FEMALE MINDFULNESS
For people that identify as women. (It’s not about your biological gender. It’s about who and what you want to be.)
Why Mindfulness is a Bitch (with Potential)

Why Mindfulness is a Bitch (with Potential)

You might have heard of mindfulness by now. It's quite unlikely that you haven't. The term pops up everywhere on social media. Hundreds of books were written about the topic, and Harvard Magazine, Psychology Today, and The New York Times are only three renowned...

What is Loving-Kindness Meditation?

What is Loving-Kindness Meditation?

Loving-Kindness Meditation (sometimes also called 'metta' meditation) is a formal mindfulness method to develop and increase (self-)compassion. As a form of single-focus meditation, it uses the repetition of compassionate words or phrases as an anchor for awareness. ...

What is a Body Scan Meditation?

What is a Body Scan Meditation?

The Body Scan Meditation - or Body Scan Technique - is a formal mindfulness practice. (Formal means that we set a specific time during the day aside from other activities to practise being mindful). As the name suggests, the Body Scan involves bringing attention to...

Why Resilience Is Important

Why Resilience Is Important

Have you ever asked yourself why some people seem to overcome challenging life events so much easier than others? Maybe you have a friend diagnosed with a severe illness, but she is still a happy and satisfied person. Or perhaps there is somebody you know that lost...

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