by Katja Holzhei | Nov 8, 2020 | Mindfulness, Resilience, Resilience 101
There are some essential requirements for resilience that are needed to improve our resilience skills. Acceptance: The first one is acceptance. Acceptance of the current situation and acceptance of the things that we cannot change. Accept what is and as it is. Good...
by Katja Holzhei | Nov 6, 2020 | Mindfulness, Resilience, Resilience 101
Have you ever asked yourself why some people seem to overcome challenging life events so much easier than others? Maybe you have a friend diagnosed with a severe illness, but she is still a happy and satisfied person. Or perhaps there is somebody you know that lost...
by Katja Holzhei | Nov 5, 2020 | Mindfulness, Resilience, Resilience 101
We know different kinds of resilience: mental, emotional, physical, social, and spiritual resilience. All of them are equally important, and all of them can be improved in different ways. Mental strength can be improved by learning and developing acceptance-based...
by Katja Holzhei | Nov 5, 2020 | Mindfulness, Resilience, Resilience 101
Do you think you are a resilient person? Yes, no, maybe? If you are not sure, here are some questions for you that make it easier to find out: – Do you always learn something from your failures? Answering that question with yes is a sign of resilience. ...
by Katja Holzhei | Oct 28, 2020 | Resilience, Resilience 101
Resilience is a topic that is often studied in the field of Positive Psychology. However, it has been defined in many different ways. Let’s look at the basic meaning first. The word resilience stems from the Latin expression “resilire,” which...
