by Katja Holzhei | Oct 25, 2020 | Meditation, Meditation 101, Mindfulness
What if I am doing it wrong? These are common questions, usually asked by people that are unfortunately afraid of making mistakes. Meditation is not open-heart surgery, so there is no need to be scared of making mistakes. But still, people are worried. They are afraid...
by Katja Holzhei | Oct 24, 2020 | Meditation, Meditation 101, Mindfulness
The biggest mistake you can make with meditation – except for being afraid of making mistakes – is to stop trying. If you have tried before to establish a meditation practice but ran into some obstacles or issues, something didn’t feel right,...
