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What is Loving-Kindness Meditation?

What is Loving-Kindness Meditation?

by Katja Holzhei | Dec 15, 2020 | Meditation, Meditation 101, Mindfulness

Loving-Kindness Meditation (sometimes also called ‘metta’ meditation) is a formal mindfulness method to develop and increase (self-)compassion. As a form of single-focus meditation, it uses the repetition of compassionate words or phrases as an anchor for...
What is a Body Scan Meditation?

What is a Body Scan Meditation?

by Katja Holzhei | Dec 9, 2020 | Meditation, Meditation 101, Mindfulness

The Body Scan Meditation – or Body Scan Technique – is a formal mindfulness practice. (Formal means that we set a specific time during the day aside from other activities to practise being mindful). As the name suggests, the Body Scan involves bringing...
What Is The Right Way To Meditate

What Is The Right Way To Meditate

by Katja Holzhei | Oct 25, 2020 | Meditation, Meditation 101, Mindfulness

What if I am doing it wrong? These are common questions, usually asked by people that are unfortunately afraid of making mistakes. Meditation is not open-heart surgery, so there is no need to be scared of making mistakes. But still, people are worried. They are afraid...
The Biggest Mistake In Meditation

The Biggest Mistake In Meditation

by Katja Holzhei | Oct 24, 2020 | Meditation, Meditation 101, Mindfulness

The biggest mistake you can make with meditation – except for being afraid of making mistakes – is to stop trying.    If you have tried before to establish a meditation practice but ran into some obstacles or issues, something didn’t feel right,...

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