by Katja Holzhei | Nov 8, 2020 | Mindfulness, Resilience, Resilience 101
There are some essential requirements for resilience that are needed to improve our resilience skills. Acceptance: The first one is acceptance. Acceptance of the current situation and acceptance of the things that we cannot change. Accept what is and as it is. Good...
by Katja Holzhei | Nov 7, 2020 | Mindfulness, Yoga, Yoga Tips
How do you practice yoga with a face mask? In many parts of the world, it is now mandatory to wear a face mask while exercising in a public group setting. Wearing a face cover can not only be very uncomfortable. It also can be quite distracting, especially during a...
by Katja Holzhei | Nov 6, 2020 | Mindfulness, Resilience, Resilience 101
Have you ever asked yourself why some people seem to overcome challenging life events so much easier than others? Maybe you have a friend diagnosed with a severe illness, but she is still a happy and satisfied person. Or perhaps there is somebody you know that lost...
by Katja Holzhei | Nov 5, 2020 | Mindfulness, Resilience, Resilience 101
We know different kinds of resilience: mental, emotional, physical, social, and spiritual resilience. All of them are equally important, and all of them can be improved in different ways. Mental strength can be improved by learning and developing acceptance-based...
by Katja Holzhei | Nov 5, 2020 | Mindfulness, Resilience, Resilience 101
Do you think you are a resilient person? Yes, no, maybe? If you are not sure, here are some questions for you that make it easier to find out: – Do you always learn something from your failures? Answering that question with yes is a sign of resilience. ...
by Katja Holzhei | Oct 25, 2020 | Mindfulness
Who teaches meditation? Would you be surprised if I told you that you are your only best and real teacher? You are the captain of your ship! And as the captain of your ship, you decide how far you want to go on your journey and how fast you want to travel. Your...
