by Katja Holzhei | Nov 8, 2020 | Mindfulness, Resilience, Resilience 101
There are some essential requirements for resilience that are needed to improve our resilience skills. Acceptance: The first one is acceptance. Acceptance of the current situation and acceptance of the things that we cannot change. Accept what is and as it is. Good...
by Katja Holzhei | Nov 7, 2020 | Mindfulness, Yoga, Yoga Tips
How do you practice yoga with a face mask? In many parts of the world, it is now mandatory to wear a face mask while exercising in a public group setting. Wearing a face cover can not only be very uncomfortable. It also can be quite distracting, especially during a...
by Katja Holzhei | Nov 6, 2020 | Mindfulness, Resilience, Resilience 101
Have you ever asked yourself why some people seem to overcome challenging life events so much easier than others? Maybe you have a friend diagnosed with a severe illness, but she is still a happy and satisfied person. Or perhaps there is somebody you know that lost...
by Katja Holzhei | Nov 5, 2020 | Mindfulness, Resilience, Resilience 101
We know different kinds of resilience: mental, emotional, physical, social, and spiritual resilience. All of them are equally important, and all of them can be improved in different ways. Mental strength can be improved by learning and developing acceptance-based...
by Katja Holzhei | Nov 5, 2020 | Mindfulness, Resilience, Resilience 101
Do you think you are a resilient person? Yes, no, maybe? If you are not sure, here are some questions for you that make it easier to find out: – Do you always learn something from your failures? Answering that question with yes is a sign of resilience. ...
