What “Resilience”​ Means

What “Resilience”​ Means

Resilience is a topic that is often studied in the field of Positive Psychology. However, it has been defined in many different ways. Let’s look at the basic meaning first. The word resilience stems from the Latin expression “resilire,” which...
How To Find A Meditation Teacher

How To Find A Meditation Teacher

Who teaches meditation? Would you be surprised if I told you that you are your only best and real teacher? You are the captain of your ship! And as the captain of your ship, you decide how far you want to go on your journey and how fast you want to travel. Your...