by Katja Holzhei | Oct 28, 2020 | Resilience, Resilience 101
Resilience is a topic that is often studied in the field of Positive Psychology. However, it has been defined in many different ways. Let’s look at the basic meaning first. The word resilience stems from the Latin expression “resilire,” which...
by Katja Holzhei | Oct 25, 2020 | Mindfulness
Who teaches meditation? Would you be surprised if I told you that you are your only best and real teacher? You are the captain of your ship! And as the captain of your ship, you decide how far you want to go on your journey and how fast you want to travel. Your...
by Katja Holzhei | Oct 25, 2020 | Meditation, Meditation 101, Mindfulness
What if I am doing it wrong? These are common questions, usually asked by people that are unfortunately afraid of making mistakes. Meditation is not open-heart surgery, so there is no need to be scared of making mistakes. But still, people are worried. They are afraid...
by Katja Holzhei | Oct 24, 2020 | Meditation, Meditation 101, Mindfulness
The biggest mistake you can make with meditation – except for being afraid of making mistakes – is to stop trying. If you have tried before to establish a meditation practice but ran into some obstacles or issues, something didn’t feel right,...
