GRAVIDA COACHING Blog

MODERN FEMALE MINDFULNESS
For people that identify as women. (It’s not about your biological gender. It’s about who and what you want to be.)
Why Resilience Is Important

Why Resilience Is Important

Have you ever asked yourself why some people seem to overcome challenging life events so much easier than others? Maybe you have a friend diagnosed with a severe illness, but she is still a happy and satisfied person. Or perhaps there is somebody you know that lost...

How To Build Resilience

How To Build Resilience

We know different kinds of resilience: mental, emotional, physical, social, and spiritual resilience. All of them are equally important, and all of them can be improved in different ways.  Mental strength can be improved by learning and developing acceptance-based...

Do you think you are resilient?

Do you think you are resilient?

Do you think you are a resilient person? Yes, no, maybe? If you are not sure, here are some questions for you that make it easier to find out:  - Do you always learn something from your failures? Answering that question with yes is a sign of resilience.   - Has your...

What “Resilience”​ Means

What “Resilience”​ Means

Resilience is a topic that is often studied in the field of Positive Psychology. However, it has been defined in many different ways. Let's look at the basic meaning first. The word resilience stems from the Latin expression "resilire," which translates into recoil or...

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