MODERN FUNCTIONAL MINDFULNESS FOR WOMEN

imagine your life without the grind, hustle, drama, and stress.

take the first simple small step NOW

stop hoping for a better life. 
start it today.

IS THIS YOU –

DREAMING OF A BETTER LIFE?

You are always ‘on the run.’ Your fear of not living your best life is hunting you.

You wake up in the middle of the night in a cold sweat of panic, afraid of the future.

You feel unseen, unheard, and worthless.

You are dealing with anxiety, agitation, restlessness, and/or depression.

Your monkey mind never sleeps, and your inner critic keeps beating you up. 

You are going through a challenging transition (a fertility or pregnancy journey, a divorce, you are heading towards retirement, you have lost a loved one or your job, you are fighting an illness, …).

The life you have lived up to today was not what you were hoping for.

You are disappointed. You can’t forgive yourself for all the mistakes you have made. 

You want to change ‘everything’ so badly and urgently, but you don’t know where to start and how to do it.

 

I have been there, too!

YOU ARE NOT ALONE! LET ME LEND YOU THE HELPING HAND YOU DESERVE AND NEED TO BREAK YOURSELF FREE.

“(Katja’s) patience, persistence and guidance combined with your dedication to practice are a formula for continued success in your life. She can change your perception and your physical well being by providing you with the tools vital in staying young, both physically and mentally.” 

IT’S NICE TO MEET YOU!

HI, I AM KATJA.

– The face behind Gravida Coaching

– Women’s Health & Wellness Advocate

– Certified Yoga & Meditation Professional since 2007

– Lamaze Childbirth Educator

– Published Writer

– Online Educator

– Marathon Finisher

… with (East) German roots, a European heart, and a Canadian home

“Katja was incredibly helpful in a major transitioning time in my teaching and private life. She’s a pragmatic, intelligent and curious yoga teacher, always open to different points of view and genuinely there for her students … a real capacity to always be present.”

My main focus at gravida coaching

working with people that identify as females, helping them through challenging times and transitions.

– modern functional mindfulness

– yoga for the feminine body & spirit

– certified fertility yoga

– certified pre- & postnatal yoga

– lamaze childbirth education

– Thai yoga therapy & yoga nidra 

Get In Touch